After years of neglecting my health both physically and mentally by living life on the edge, I discovered Transcendental Meditation. My practice over the last six years has led me to develop a passion for healing using vibrational instruments, including crystal bowls, and from within using our own breath.

I recently qualified as a Life Awareness Breathwork instructor to guide others in using simple breathing techniques to help relax, heal, focus, improve general health, reduce stress and anxiety.

I’m passionate that by taking something that we all already possess but typically do not use correctly - the breath - profound changes can be achieved. After all breathing is for everyone !