QI GONG
Qi Gong is a simple but powerful practice that reconnects you with your body’s natural energy. Through slow, flowing movements, breathing and awareness, Qi Gong helps release tension, improve mobility and bring you back into a calm, steady state. It isn’t about pushing yourself or getting anything “right”, it’s about tuning in, loosening what feels stuck and giving your nervous system space to settle.
People often notice:
More ease and freedom in the body
Better posture and joint mobility
A calmer, clearer mind
Improved energy levels
A deeper connection to breath and presence
I guide Qi Gong in a relaxed, down-to-earth way that’s suitable for everyone, no experience needed and no pressure. Movements can be adapted for all abilities, including those recovering from injury or managing stress-related fatigue.
QI GONG & SOUND HEALING
Qi Gong works beautifully alongside Sound Healing. Movement helps open the body, clear stagnant energy and calm the mind, which means when we move into the sound bath, you’re already deeply grounded and receptive. The combination creates a full-body reset: first we clear, then we restore.
I offer blended sessions for individuals, groups and businesses, as well as workshops and retreats that combine movement, breath and sound. It’s a powerful way to reconnect with yourself and step out of everyday noise.
If you'd like to experience the two together, or you’re curious about which approach is right for you, get in touch and I’ll happily talk you through the options.
